3 benefits of sleep

Greater strength Sleep can help you feel better physically because it can give your muscles time to grow and recover after exercise. Studies show that getting enough sleep helps basketball players score more shots and football players sprint faster. Better concentration Most mental activity is enhanced by sleep. That includes memory, problem-solving, handling emotions, and judgment. More creativity If you’re feeling stuck on how to solve a problem, you may be more likely to come up with a creative solution after a short nap, according to research.…

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The Week Junior US (Digital) - 1 Issue, Issue 252

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