Get a better night’s sleep

Feeling rested and energized can help make you happier and healthier.

Most tweens and teens need about 9 to 11 hours of sleep to be their healthiest and do their best in school. However, studies consistently show most kids aren’t getting enough sleep. That can affect everything from your ability to concentrate in class to your mood around your family and friends. Here are some ways you can get your sleep habits on track. Set a regular bedtime When you go to bed around the same time every night, your body gets used to the schedule and you fall asleep more easily. To figure out what your bedtime should be, think about when you have to wake up and work backward, counting the hours to pinpoint what time you need to be in bed. If you want to get 10 hours…

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The Week Junior US (Digital) - 1 Issue, Issue 252

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