HOW, WHAT, WHERE?

What do you need? Yoga doesn’t require a lot of kit or equipment. All you need is a quiet place with space around it so that you can stretch out, and a soft mat so you don’t slip. Wear stretchy clothes like leggings, pyjama bottoms or shorts and a T-shirt that allows you to move freely. Where can you learn? You can learn from a book or watch videos on sites such as Cosmic Kids (cosmickids.com) or the YouTube channel Yoga for Kids! However, it’s best to join a starters’ session with a proper yoga teacher to show you how to do the poses safely. Ask an adult to help you search online for a children’s group near you.…

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The Week Junior (Digital) - 1 Issue, 351

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