Practise yoga

Stretch , pose and boost your happiness when you …

Have you ever performed the cat, cobra, cow or crocodile? Then you might have tried yoga. Yoga is a form of exercise that involves stretching and holding poses. The poses are often named after animals, such as butterfly, downward dog and dragon. There’s also a tree pose – and even a “happy baby”. Yoga first developed in India around 5,000 years ago and is now popular all over the world. Millions of people of all ages and abilities do it every day to boost their health and wellbeing. The poses might look easy but it takes practice to do them properly. It’s a good idea to get expert advice too, to make sure you are doing them correctly. Practising yoga has many benefits. The stretches and poses work a range…

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The Week Junior (Digital) - 1 Issue, 351

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