They are always with you

Mindfulness teacher Frances Trussell points out that some members of your cheerleading team might have felt back to-school nerves themselves. She says, “Imagine what kind of advice they may have given themselves to get in the right mindset and mood to face challenges. Feeling nervous is a very close feeling to being excited. Play with this by imagining your cheerleading team standing all around you with big beaming smiles, whooping loudly and encouraging you.”…

You're reading a preview of

The Week Junior (Digital) - 1 Issue, 351

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.