HOW, WHAT, WHERE?

What if I’m new to running or not very fast? If you don’t run regularly, then start by walking or jogging a Parkrun or Junior Parkrun. After a few times you should find you become used to the distance and get more confident, which means you can run further. People of all abilities enjoy them on a Saturday or Sunday. How important are volunteers? Parkruns are not possible without volunteers to help organise them every weekend. If you are under 11 and want to help you can – as long as you have an adult with you. Those aged 11 or over should have an adult nearby at the location.…

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The Week Junior (Digital) - 1 Issue, 335

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