Thoughts shape our feelings and behaviour

Children’s therapist Katie Lear says, “Our thoughts, feelings and behaviours are all connected to each other. Our thoughts tell us how to feel, our feelings influence how we act and then our actions play a big role in how we see the world and future thoughts we might have.” For example, if you have a thought like, “I don’t want to do the maths test today,” it could prompt you to feel anxious. Then what you do – your behaviour – is influenced by your thoughts and feelings. Thoughts of the maths test could mean you’re slow to get ready for school.…

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The Week Junior (Digital) - 1 Issue, 335

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