Get off to a great start

Start your day feeling ready, even if you’re not a morning person.

Are you a ray of sunshine or a bit of a grump first thing in the morning? With these simple tips you can start your day in a great mood, however you feel when you wake up.Your thoughts affect your feelings There are lots of things that can affect how you feel at the start of a day, such as how well you slept or how the people around you are behaving. Some of these things are out of your hands but others are things you can control, like your thoughts. Young people’s counsellor Angela McMillan explains that feelings are an emotional response to your thoughts. She says, “Shifting what you focus your attention on can have an impact on how you feel.” So that means what you focus on…

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The Week Junior (Digital) - 1 Issue, 335

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