How slumber has changed through the ages

Find out why sleep matters and how bed habits have changed.

On 14 March, it’s World Sleep Day, an event organised by the World Sleep Society to raise awareness about sleep health. Did you know that humans spend around one third of their lives sleeping? It’s an important part of our daily routines but scientists still don’t fully understand how it works. Why is sleep important? You might think sleep is a bit boring but bodies need it to stay healthy. It restores energy levels and helps people to manage their emotions in a more balanced way. It also boosts the immune system, which is the body’s defence against illness. The brain needs sleep so it can process all the information it has received during the day and form memories. A lack of sleep might mean people struggle to remember important…

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The Week Junior (UK) (Digital) - 1 Issue, 483

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