Feel fresh and confident

Taking care of personal hygiene can help you feel good about yourself.

Oily skin, greasy hair and whiffy body odour are the completely natural and unavoidable side effects of growing up. As people reach their teenage years, their bodies change and need a bit more looking after. It is nothing to worry about and there are some easy solutions to help you stay clean and smelling fresh. Looking after yourself is not only good for your physical health, it can also improve your wellbeing by boosting your confidence and self-esteem (belief in yourself). What is personal hygiene? The National Health Service (NHS) says personal hygiene is “keeping yourself clean and is important, especially during puberty”. Puberty is when a child’s body begins to change as they become an adult. This usually takes place between the ages of eight to 14 years old.…

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The Week Junior (Digital) - 1 Issue, 346

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