Make warm, spicy dal

What you need • 300g dry red lentils• 1 tbsp vegetable oil• 1 red onion, finely chopped• 2 garlic cloves, crushed• 1 tbsp tomato purée• 1 tsp turmeric• 1 tsp ground cumin• 1 tsp ground coriander• 1 tsp garam masala Pinch of dried chilli flakes• 1 tsp grated fresh ginger• 1 400g tin chopped tomatoes• Fresh coriander and lime (optional)• 2 saucepans with lids• Colander• Knife• Grater• Chopping board• Wooden spoon For lots of people in the UK, January is Veganuary – a month dedicated to veganism. A vegan diet contains only plant-based foods. This means no meat, fish or animal products, such as eggs or milk. Children and young people should eat a wide range of foods to make sure they get the right nourishment. For that reason, the…

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The Week Junior (UK) (Digital) - 1 Issue, 474

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