HOW, WHAT, WHERE?

What equipment do you need? Normal running trainers probably won’t be firm enough for cross country. You need footwear that’s supportive and is fairly waterproof. Some shoes have small spikes in the tread for better grip. Most runners wear shorts and T-shirts because you’ll soon warm up What is fell running? Some cross country races are on flat ground but there are lots of hills in fell running. Fell running is similar to cross country but is usually tougher because of the uphill challenge. Running along rocky paths and through shallow streams is quite common as well.…

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The Week Junior (Digital) - 1 Issue, 364

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