CALM IN A JIFFY

QUICK FIXES AND INNER PEACE MAY SEEM UNLIKELY BEDFELLOWS – BUT THERE ARE SIMPLE TOOLS YOU CAN USE TO FEEL MORE SERENE

Illustrations: ANKE WECKMANN

Wouldn’t it be great to be more patient, unruffled and at ease? To be able to hold onto that sense of contentment and serenity that comes over you when you experience a gorgeous sunset, a walk in the woods or a restful soak in a bath. Yet those moments of peace tend to quickly evaporate and anxiety, ever present in the background, finds a way to creep back to the surface. The good news is that becoming more serene doesn’t have to mean changing your lifestyle completely or hours of meditation or yoga. It can be as simple as practising some easy calming techniques that you can call upon in stressful circumstances or when you’re just feeling a bit ruffled. Have a go at the following micro-practices, find out what…

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The Simple Things (Digital) - 1 Issue, April 2017 - Issue 58

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