Ways to max your walking

Simply putting one foot in front of the other can lead to some great benefits for the body and soul. Here’s how to make your walks work harder for you.

WORDS by BROOKE LE POER TRENCH

Philosopher Henry David Thoreau’s most meaningful essay was about walking. To put it mildly, he was obsessed. “Every walk is a sort of crusade,” he proclaimed. Without walking, he said he could not preserve his health or sprits. He also couldn’t write. For Thoreau, walking was not just a physical act, but a spiritual one too. And today, science has caught up with his musings, as more and more data stacks up on the side of walking being one of the best things you can do for your health and mind. “It has a plethora of physical and mental benefits,” says Mairead Hallissey, a physiotherapist at Melbourne’s BalanceNorth, noting that research shows it can help manage chronic disease, reduce the risk of some cancers and lower blood sugar too. It’s…

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The Australian Women's Weekly (Digital) - 1 Issue, August 2021

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