The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-BreathingThe course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
-Breathing