WONDERS OF WATERMELON

This summertime staple is so much more than just a refreshing poolside snack

Happy & Hydrated Did you know that watermelon is 92% water? That means for every 1-cup serving, you’re consuming over half a cup of water (as well as fiber, magnesium and antioxidants!). Staying hydrated helps with vital body functions such as temperature regulation, nutrient delivery to cells, and even alertness. Plus, watermelon has a low calorie density because of its high water content, making it a great option for weight management. Glowing Skin In addition to helping keep your insides healthy, watermelon can provide numerous benefits to you on the outside. With its high levels of vitamins C and A, this nutrient-rich fruit is important for skin health. Vitamin C aids in the production of collagen, a protein that helps maintain skin elasticity and moisture, while vitamin A helps repair old skin cells…

You're reading a preview of

Taste of Home (Digital) - 1 Issue, June/July 2024

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.