SMALL YET MIGHTY

Don’t let their size fool you—chia seeds may be tiny, but their health benefits are enormous!

—Ashley Altan, Hanover, MD

Abundance of Acids A little-known fact about chia seeds is that they’re a plant-based complete protein, which means they contain all nine of the essential amino acids that can’t be produced by the body and must come from diet. They’re also a rich source of omega-3 fatty acids, which can reduce or decrease cholesterol, blood pressure and inflammation. Better Bones Chia seeds are naturally chock-full of vitamins and nutrients. They also contain particularly high amounts of magnesium, phosphorus and calcium, which are vital for overall bone health and maintaining bone mineral density. In fact, 3 tablespoons of chia seeds contain more calcium than a glass of milk, or about 18% of your daily value. Good for Gut Health Along with being a great source of fiber (each 1 oz. serving contains 10 grams!), chia seeds…

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Taste of Home (Digital) - 1 Issue, February/March 2024

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