Start with Grains
Use whole grains like cooked brown rice, quinoa, barley or bulgur because they will help you stay satisfied longer and give you more health benefits than processed grains.
Add Veggies
Here’s your chance to use those weekly cooked or raw leftovers! Choose vegetables with different colors and textures.
Pile on the Protein
Top bowls with cooked chicken, fish, lean beef, tofu or even beans and lentils.
Drizzle with Dressing
Homemade vinaigrettes or dressing allow you to control the amount of fat, sugar and salt. But a low-sugar store-bought variety can be used in a pinch.
Sprinkle with Toppings
Add a shower of sesame seeds, pepitas or chia seeds. It’s the perfect opportunity to use a little of this and a little of that, so if you have leftovers lying around in your pantry, toss them on!…
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Taste of Home (Digital) - 1 Issue, August/September 2024