BOWLS of BLISS

Packed with healthy grains, veggies and protein, power bowls are the ultimate fresh, versatile and yummy one-dish meals

QUICKPEA CURRY BOWLS This colorful curry is light and refreshing and a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they’re in season. —Beth Fleming, Downers Grove, IL Prep: 15 min. Cook: 35 min. Makes: 6 servings 1 Tbsp. canola oil1 medium onion, finely chopped2 garlic cloves, minced1 Tbsp. curry powder2 cans (14½ oz. each) diced tomatoes, undrained2 cans (15 oz. each) chickpeas or garbanzo beans, rinsed and drained2 cups cubed peeled sweet potato (about 1 medium)1 cup light coconut milk2 tsp. sugar¼ tsp. crushed red pepper flakes1 cup uncooked whole wheat pearl (Israeli) couscous1½ cups frozen peas (about 6 oz.)¼ tsp. saltChopped fresh parsleyPlain yogurt, optional 1. In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender,…

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Taste of Home (Digital) - 1 Issue, August/September 2024

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