YOU SAY TOMATO

Whether you enjoy them roasted, grilled or eaten right off the vine, these juicy fruits are full of health benefits

TASTY MARINATED TOMATOES Thickly slice 3 large or 5 medium fresh tomatoes. Arrange in a large shallow bowl. In a jar, combine ⅓ cup olive oil, ¼ cup red wine vinegar, 1 tsp. salt, optional, ¼ tsp. pepper, ½ garlic clove, minced, 2 Tbsp. chopped onion, 1 Tbsp. minced fresh parsley and 1 Tbsp. minced fresh basil or 1 tsp. dried basil; cover tightly and shake well. Pour over tomato slices. Cover and refrigerate for several hours. Makes 8 servings. —Myrtle Matthews, Marietta, GA Perfect Post-Workout A study published by the International Society of Sports Nutrition found that the antioxidants in tomatoes can improve overall recovery and help offset the breakdown of protein levels that occur when exercising. Tomatoes are also chock-full of sodium and potassium, which can aid in replenishing the electrolytes you…

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Taste of Home (Digital) - 1 Issue, August/September 2024

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