SMALL YET MIGHTY

While prawns may be petite, they pack jumbo health benefits—including hefty doses of protein and essential minerals

Immune Support Trace minerals like iodine, magnesium, selenium and zinc can be challenging to incorporate into your diet. Luckily, shrimp provides all four of these! The benefits of a mineral-rich diet include a robust immune system, strong bones and healthy blood pressure. Glowing Skin Ever wonder where shrimp’s pink color comes from? It’s a compound called as taxanthin. While that may be a mouthful, know that it means good things for your skin. This compound can reduce inflammation and help protect you from the sun. Fuel for Fitness A single serving of shrimp—that’s 3 ounces—contains 40% of the protein you need for the day. That same serving only has 84 calories. Getting enough protein allows you to stay energized throughout the day and gives you the fuel you need for successful workouts. PESTO CORN SALAD WITH SHRIMP In a pot…

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Taste of Home (Digital) - 1 Issue, August/September 2023

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