"Tai Chi Qigong Shibashi Set" by Wing Cheung is an enlightening guide that merges the ancient arts of Tai Chi and Qigong. This comprehensive book provides readers with a profound understanding of the Shibashi Set, a well-known Qigong sequence designed to cultivate and balance Qi energy through a series of 18 gentle exercises. Authored by the renowned Tai Chi instructor Wing Cheung, the book is ideal for both beginners looking to explore the basics and experienced practitioners seeking to deepen their practice.
The book meticulously illustrates each movement with step-by-step instructions accompanied by clear and detailed diagrams, making it easy for readers to follow along and perfect their technique. In addition to the physical aspects, Wing Cheung delves into the spiritual and philosophical foundations of these practices, offering readers a holistic perspective that nurtures both mind and body.
"Tai Chi Qigong Shibashi Set" also explores the health benefits associated with regular practice, such as improved flexibility, balance, relaxation, and overall vitality. As an authority on the subject, Wing Cheung combines tradition and modern insight, making this book a valuable resource for anyone interested in enhancing their wellbeing through Tai Chi and Qigong.