"Swimming for Masters and Triathletes" is an essential guide for anyone looking to improve their swimming skills, whether they are seasoned swimmers or beginners stepping into the world of competitive swimming. This comprehensive book delves into various facets of swimming, catering specifically to the needs of masters and triathletes. It is designed to enhance swimming techniques, build endurance, and increase speed.
The book offers insightful advice on workout regimens, strategic training sessions, and technical aspects of swimming strokes. Readers will benefit from tailor-made workouts that focus on specific time goals, perfecting strokes, and managing energy efficiently during races. It also addresses the mental preparations necessary for competitive swimming events.
This guidebook is not just about swimming fast; it’s about swimming smart. With clear illustrations and easy-to-follow instructions, "Swimming for Masters and Triathletes" provides readers with the tools they need to succeed in their swimming endeavors.