- Whether a novice or an experienced swimmer, this book provides a unique approach to learning and improving your freestyle technique.
- Author and long-time swimming instructor Tracey delves into the core principles of neuroscience, biomechanics, and physics to unlock the secrets of efficient freestyle swimming.
- Extensive experience and interaction with thousands of swimmers provide valuable insights and practical exercises to help you feel the water and position your body for effortless, injury-free swimming.
- Through a blend of practical exercises both in and out of the water, the book provides a roadmap for readers to elevate their swimming skills independently.
Whether you're aiming to enhance your swimming prowess, prevent injuries, or simply enjoy the pure pleasure of swimming, this book is a must-read for anyone looking to refine their freestyle technique and achieve mastery in the water.