We’ve all heard tales of the fabled fountain of youth from ancient myths to Hollywood blockbusters like Pirates of the Caribbean. But what if the secret to a longer, healthier life isn’t a mystical elixir but something much simpler?
In South Africa, where lifestyles range from fast-paced urban living to the more laid-back rural existence, the quest for longevity is universal. We spend a fortune on skincare, wellness retreats, and supplements, hoping to slow down ageing.
But science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise.
The link between diet and ageing
In December, a study published in Clinical Nutrition reinforced what nutritionists have long suspected: what we eat directly impacts how we age.
Researchers from…
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Sunday Independent (Digital) - 1 Issue, 2025-03-23