Book
Stress Less: How to Use Self-Care to Redefine Your Wellbeing
by Sarah Sims
(Write a Review)
Paperback
$24.00
In Stress Less, Lia learns the four stages of redefining health: Believing, Becoming, Expanding, and Exchanging. She discovers how to focus on sustainable changes rather than short-term fixes, showing you how to stay grounded in these principles no matter what life throws at you.
To help you implement her practical strategies, Sims introduces The Stress Less Method, highlighting seven essential focus areas of self-care. These techniques help you master stress and improve physical, emotional, spiritual, and mental health. Sims doesn't just want you to read the book; she wants you to live it. With nine exercises designed to make the content actionable in your everyday life, you'll learn how to relate, contemplate, and activate these insights.
There is hope on the other side of Lia's story- and yours. Dive into Stress Less and transform your health from the inside out!
In Stress Less, Lia learns the four stages of redefining health: Believing, Becoming, Expanding, and Exchanging. She discovers how to focus on sustainable changes rather than short-term fixes, showing you how to stay grounded in these principles no matter what life throws at you.
To help you implement her practical strategies, Sims introduces The Stress Less Method, highlighting seven essential focus areas of self-care. These techniques help you master stress and improve physical, emotional, spiritual, and mental health. Sims doesn't just want you to read the book; she wants you to live it. With nine exercises designed to make the content actionable in your everyday life, you'll learn how to relate, contemplate, and activate these insights.
There is hope on the other side of Lia's story- and yours. Dive into Stress Less and transform your health from the inside out!
Paperback
$24.00