"Every teenager will get a lot out of this book (and their parents, too)."
Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring Happiness
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know - he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.
"Every teenager will get a lot out of this book (and their parents, too)."
Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring Happiness
Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know - he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.
Paperback
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