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This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.<ul> <li>Basics, general adjustment syndrome</li> <li>Specification, overload</li> <li>Fatigue management, individual differences</li> <li>Summary</li> <li>intensity</li> <li>Volume, frequency</li> <li>Periodization for beginners</li> <li>Periodization for advanced</li> <li>Periodization for elite</li> <li>Prilepin Table</li> <li>Russian complex sentences</li> <li>Sheiko routines</li> <li>Smolov squat cycle</li> <li>Extended Russian Power Routine 9 weeks</li> <li>Bulgarian method</li></ul>

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

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