- Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance
Book
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
by Karl Knopf
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Paperback
$21.95
- Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance
Paperback
$21.95