Helps readers end intense dieting and lose weight in a steady, consistent way. Gives readers the support they need while making the changes they choose that work for them. Guides readers on how to understand precisely how to evolve their plan as their body changes. Teaches readers how to stay motivated for the long-term (not just at the beginning). Moves beyond the basic do-as-I-say approach to provide readers with the skills to maintain a healthy body and life.
Helps readers end intense dieting and lose weight in a steady, consistent way. Gives readers the support they need while making the changes they choose that work for them. Guides readers on how to understand precisely how to evolve their plan as their body changes. Teaches readers how to stay motivated for the long-term (not just at the beginning). Moves beyond the basic do-as-I-say approach to provide readers with the skills to maintain a healthy body and life.
