5 ways to… Reduce work stress

LATEST FIGURES SHOW a record 43 per cent of workers globally say they experience stress on a daily basis. Mark Simmonds, author, management trainer and consultant, is striving to combat workplace anxiety in his new book Beat Stress At Work. After struggling with anxiety throughout his life, Mark talks about his personal journey of balancing mental wellness with career aspirations. Here he shares some valuable insights to help you keep stress at bay in your work life. 1 MATCH PERSONALITY TO CAREER Treat your job like a relationship. Remember it’s easier to make any kind of partnership with another person work, the more you have in common with them. It’s no different as far as your career is concerned. The more you enjoy your work, the more purposeful you find it, the more…

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Spirit & Destiny (Digital) - 1 Issue, September 2022

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