IN OUR ORBIT

Instagram @livingashram The Insta grid linked to the science-backed health and wellbeing programme Living Ashram is all about living your best life through affirmations, tips, self-care lists, workshops and assessments to help you keep your calm during stressful periods in your life. This guided approach is designed to target the four pillars of wellness – emotional, mental, physical and spiritual – to bring about inner balance. Instagram @livingashram Paradym app Tackle overwhelming emotions with this mental health app that helps you better understand your thoughts and feelings by pinpointing the patterns which form ‘emotional identity’. A variety of different therapists, coaches and psychologists provide the resources needed to strengthen your emotional resilience so you can begin to change the way you react in certain situations. the paradym.com Yodha app This horoscope and astrology app uncovers the wisdom…