Navigating the world of parenting can be a minefield that throws up a whirlwind of conflicting emotions. To help new mums get to grips with the highs and lows of early motherhood, while ensuring they prioritise their own mental health, psychotherapist Anna Mathur shares her wise insights and indispensable advice based on her professional and personal experiences. Whether you need some quick grounding, a note or two of compassion, or want to unpick a negative feeling, Anna’s uplifting words can help in that very moment.
Each chapter is devoted to a different emotion or topic such as anger, anxiety, baby blues, stress, insomnia and so on, and features nuggets of advice, positive mantras and little action tips to try. Anna suggests both simple takeaways for those tight on time, and…
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Spirit & Destiny (Digital) - 1 Issue, October 2022