The magic of YOGA NIDRA

How to feel less stressed, improve your sleep and solve problems without lifting a finger

What if we told you there’s a way to improve sleep, relieve stress and boost creativity that costs nothing and you don’t have to leave the house for. In fact, you don’t even have to leave your bedroom! No, it’s not too good to be true. Let us introduce you to yoga nidra. Rather than involving poses, this 3,000-year-old practice is about lying down and meditating when you are on the threshold of sleep. It helps with deep relaxation and allows you to enter a creative state of mind to boost ideas and problem solving. Yoga nidra may be ancient, but over the last year more and more people have been searching the internet to discover its benefits. Husband and wife team Uma Dinsmore-Tuli and Nirlipta Tuli are co-founders of…

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Spirit & Destiny (Digital) - 1 Issue, October 2022

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