Learn life lessons from your dog

Our furry friends make top teachers, says mindfulness coach Jesse Sternberg

A whopping 3.2 million UK households got a pet during the pandemic, with dogs being a firm favourite. For most of us, having a furry friend has a positive effect on mental wellbeing, offering companionship in times of need. But having a dog can also teach you to slow down and appreciate life. Here Jesse Sternberg, a mindfulness teacher, master dog trainer and author of Enlightened Dog Training (Findhorn Press, £12.99) shares the lessons you can learn from your loveable guru. LIVE IN THE PRESENT Dogs are masters of being in the moment and always pay attention to their owner and surroundings. The next time you’re out for a walk together, set the intention to immerse your senses in being present. Smell the flowers, feel the damp air on your…

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Spirit & Destiny (Digital) - 1 Issue, October 2022

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