Is there any better feeling than easing yourself into the day with a fulfilling morning routine? Perhaps you meditate, journal or connect with nature on a morning stroll? However you start your day, a nourishing breakfast should feature in there somewhere.
As one of the oldest foods there is, a bowl of oats is a perfect choice.
The staple dish of porridge is often associated with Scotland, where it’s entwined with myths and legends. For example, a wooden tool called a spurtle was traditionally used for stirring porridge. Due to its wand-like shape, it was said that stirring clockwise, with only the right hand, would bring about good luck and chase away the devil.
This delicious recipe combines three grains to make a nutrient-packed porridge base. It also has three different serving options…
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Spirit & Destiny (Digital) - 1 Issue, November 2022