BRAIN FOOD

Discover these cognitive-enhancing compounds

GREEN TEA L-theanine and small amounts of caffeine are the key ingredients in green tea. They help calm the nervous system and increase alertness. TRY THIS: Elevate a cup of regular green tea with a slice of lemon and a teaspoon of honey. DARK CHOCOLATE High cocoa content chocolate helps increase blood flow to the brain, supporting cognitive focus. TRY THIS: Dip strawberries in melted dark chocolate, top with chopped hazelnuts and allow to set in the fridge. EGGS This fridge staple contains choline which helps support memory and mood. TRY THIS: Make an omelette with egg, spinach, mushroom and cheese.…

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Spirit & Destiny (Digital) - 1 Issue, November 2022

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