When we create, we open ourselves up to new opportunities and the freedom of expression, believes author Terry Runyan. We shake off the shackles of our past and ignore the chatter that can float into our minds, so we’re able to feel a moment of peace.
Fusing together mindfulness with watercolour painting is the idea behind this empowering book, which offers the perfect antidote to a busy life.
Whether you’re picking up a paintbrush for the first time, or are already a seasoned artist, Terry guides readers with practical advice and step-by-step projects.
He encourages us to practise mindfulness as we paint, and looks at the ways in which art can be used to help improve mental health. Exploring the idea of‘perfectly imperfect watercolours’, Terry places the emphasis on self-expression and allowing yourself…
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Spirit & Destiny (Digital) - 1 Issue, November 2022