Welcome the new light

Tips on how to navigate a crisis point…

✪ Get out into nature – she’s a wonderful healer. Engage with her, feel the wind and the warmth of the Sun, touch the trees and listen to the birds. ✪ Find a therapist to bring mind, body and spirit into the picture. ✪ Dance. Shake your chakras! ✪ Celebrate small wins. Make your bed! ✪ Set small goals. Zone your day, rather than planning hour by hour. Even AM and PM is enough. ✪ Journal. ‘Add gratitude to that journal. Three things,’ suggests David. ‘I’m not a big gratitude journal type, so I say those three things out loud before I go to bed and again in the shower in the morning.’ ✪ Eat the cake. Meet up with friends, listen to them and share how you’re feeling. Be…

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Spirit & Destiny (Digital) - 1 Issue, November 2022

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