How to… Enhance your self-care routine with crystals

Working with crystals allows us to match our energies and frequencies with theirs so we can harness their therapeutic properties. These powerful gemstones can help soothe our emotions, calm our minds and bring us back into balance. Kirsty Gallagher, author of Crystals For Self-Care (Amazon, £14.99), shares how to use them to supercharge your wellness from the outside in. KEEP A CRYSTAL JOURNAL Make a note of the crystals you use, wear, grid with, and manifest with for self-care. This will help you to notice any changes and magic taking place and see how your crystals are benefitting you. SET AN INTENTION Maybe you want to feel calmer or more relaxed? Crystal work can help you to achieve your desired intention. Say your intention out loud, holding your chosen crystal in your hand or…

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Spirit & Destiny (Digital) - 1 Issue, June 2022

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