Brilliant brassicas

Cruciferous vegetables – the green and the great

CABBAGE Cabbage leaves are high in B vitamins which can help to supercharge flagging energy levels. TRY THIS Sauté shredded cabbage leaves and flavour with lemon and garlic. CAULIFLOWER These little florets are rich in sulphur compounds, which help to keep the gut lining healthy. TRY THIS Sprinkle with turmeric, add a drizzle of olive oil and roast in the oven until golden. BOK CHOY This Asian vegetable contains the antioxidant flavonoid quercetin, which helps to fight inflammation. TRY THIS Steam the leaves and dress with lime juice, olive oil and a sprinkle of sesame seeds.…

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Spirit & Destiny (Digital) - 1 Issue, June 2022

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