How are you feeling, really?

As a growing number of people identify with being empaths, here’s how to manage the intense energy of other people’s emotions – and the benefits it can bring

Have you ever been called sensitive? Do you often feel overwhelmed by negative news? Do you tend to find yourself apologising a lot? If you answered ‘yes’ to any of these questions, it’s likely you could be an empath, a sensitive soul who is highly tuned in to the world around them and like a sponge when it comes to absorbing other people’s emotions and energy. But instead of brushing these feelings aside and ‘pulling yourself together’, there’s now a growing movement to encourage people to embrace their empathy and feel all the feelings. Spiritual teacher Kristy Robinett is a trailblazer when it comes to showing others how to manage their empathic tendencies and thrive. She’s spreading the word with her new book Embrace Your Empathy (Llewellyn, £14.99). ‘The stereotypical version of an empath…

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Spirit & Destiny (Digital) - 1 Issue, June 2022

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