Words of Wisdom

ALICE BRADSHAW, EFT practitioner (tapwithalice.com) ‘Emotional Freedom Technique (EFT) is a method of stress relief that works by tapping on acupressure points with the fingers while focusing on stressful thoughts or feelings. Tapping the points calms the body’s fight-or-flight response, enabling you to reprogramme yourself in a way that serves you better. ‘Working with an EFT therapist can clear life-long patterns and beliefs that are keeping you in a fight-or-flight state and tapping by yourself is also very effective for stress relief. ‘Try this EFT shortcut when you feel stressed: firmly squeeze the ends of each of your fingers in turn. This stimulates some of the same points used in EFT tapping without drawing too much attention to yourself if you are in public. It can also be helpful to…

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Spirit & Destiny (Digital) - 1 Issue, June 2022

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