Golden hour

We all know worry and anxiety leads to sleep struggles, and whether you find yourself going to bed too late or lying awake and worrying during the early hours, experts agree implementing a daily routine can help improve both sleep quality and quantity. When it comes to the perfect time to hit the hay, new research by British academics who tracked 88,000 study participants, found those who went to bed after midnight had a 25 per cent increased risk of developing a host of cardiovascular problems, including heart attack and heart failure. The research, published in the European Heart Journal also suggested the golden hour to get to sleep is between 10pm and 11pm, in order to regulate our internal body clock and lower the risk of adverse health conditions.…

You're reading a preview of

Spirit & Destiny (Digital) - 1 Issue, June 2022

DiscountMags is a licensed distributor (not a publisher) of the above content and Publication through Zinio LLC. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered on our website, are those of the respective author(s) or publisher(s) and not of DiscountMags. DiscountMags does not guarantee the accuracy, completeness, truthfulness, or usefulness of all or any portion of any publication or any services or offers made by third parties, nor will we be liable for any loss or damage caused by your reliance on information contained in any Publication, or your use of services offered, or your acceptance of any offers made through the Service or the Publications. For content removal requests, please contact Zinio.