One minute to… unchain yourself

It’s common for empaths, and those with empathic tendencies, to feel overwhelmed by emotions, to the point where you just don’t know which way to turn. If you catch yourself feeling this way, this simple visualisation will help bring you back to yourself and can be used during those times when it all gets a bit too much. Step one Close your eyes and imagine heavy chains wrapped around you and held in place by a padlock. Step two See your angel or guide step forward with a key. They unlock the padlock slowly and the chains begin to fall away. Step three With each chain you shrug off, the more you feel like yourself and the less tied down you are.…

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Spirit & Destiny (Digital) - 1 Issue, June 2022

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