Step out of your COMFORT ZONE

We dare you to challenge yourself and discover how charting new territories builds confidence and improves resilience

While for many of us our comfort zone ‘does what it says on the tin’ – makes us feel safe and comforted – getting out of our comfort zone has many benefits for our wellbeing and ability to cope with challenge and adversity, according to writer, speaker and comfort zone leaver, Ben Aldridge. ‘There are two reasons to leave your comfort zone,’ explains Ben. ‘One, if you want to grow as a human being you have to push yourself. If you want to live a life that has colour and excitement, I think it’s important to try new things. It doesn’t mean you’re going to be an expert in those things, it’s just exposing yourself to all these different ideas and different adventures. It can be a profound experience for a lot…

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Spirit & Destiny (Digital) - 1 Issue, July 2022

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