Protect your grey matter

Ageing is an inevitable part of life, but new scientific research suggests that diet plays a key role in how well our brain ages. A diet rich in plant-based products can help reduce cognitive decline in elderly people, according to a report by scientists at the University of Barcelona. Researchers found that the metabolites in certain foods provided brain-protective benefits, which reduced the progression of Alzheimer’s and other forms of age-related dementia. The beneficial foods included coffee, mushrooms and red wine, along with polyphenol-rich foods, such as apples, cocoa, green tea, blueberries, oranges and pomegranates.…

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Spirit & Destiny (Digital) - 1 Issue, July 2022

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