How to use… cherries

Slice the strawberries, halve and de-stone the cherries, then combine with the blueberries and blackberries in a bowl. Spoon a layer of the fruit into a glass and top with a layer of granola, then a layer of yoghurt. Repeat and then add the honey, cinnamon and coconut to the top layer of yoghurt. Serve for breakfast. SHOPPING LIST ✔ 60g strawberries✔ 100g cherries✔ 80g blueberries✔ 80g blackberries✔ 70gsugar-free granola✔ 180g Greek yoghurt✔ 1tsp honey✔ 1/2tsp cinnamon✔ 1tbsp desiccated coconut 83 percent of Britons describe themselves as positive, with their glass generally half full, according to the Built To Thrive podcast. SEASONAL FRUITS Enjoy the nutritional benefits of these vibrant offerings RHUBARB Rhubarb’s ruby stalks are rich in vitamin K, which helps preserve bone health. TRY THIS Cut the stalks into chunks and simmer with coconut sugar and water…

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Spirit & Destiny (Digital) - 1 Issue, July 2022

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