3 ways to have more gratitude every day

Think about all the things you’re grateful for, and make giving thanks part of your life

1 Find gratitude in your challenges Feeling gratitude isn’t just for positive and desired experiences. In fact, sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for. Dig deep into your past experiences and really think about how even tough times have helped shape you and brought gifts to your personal development. 2 Improve yourhappiness in some of the other areas of your life Being grateful can make you happy but being happy can also make you grateful. The two go together! There are plenty of ways to raise your mood and get your endorphins flowing and when you do that, showing gratitude will become even easier. Soon it will feel a natural part of your everyday life. 3 Practise mindfulness Sit down daily and…

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Spirit & Destiny (Digital) - 1 Issue, July 2022

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