7 ways to… Nurture your soul with nature

Connecting with the natural world provides endless mental, physical and spiritual benefits

1 TURN WEEDING INTO A WORKOUT Optimise the amount of exercise you do by making a few smart choices. Try push-mowing your grass or even using an old-school mower that relies solely on your power – no petrol, electricity or battery. It’s a win-win for the environment, too! You can also space out the more strenuous garden tasks such as weeding, raking, digging and pruning so you do a little bit each day rather than all at once. 2 REPURPOSE YOUR OUTDOOR SPACE Find a nice quiet spot in your garden with some stable ground – perhaps next to some of your favourite colourful or scented flowers, near a pleasant-sounding fountain or wind chime, or in a place where you know you’ll see some birds or butterflies. Lie down on…

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Spirit & Destiny (Digital) - 1 Issue, July 2022

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